​ Video-On-Demand Stretch Therapy workshops are now available!

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Release your hamstrings series includes; tutorial, warm up, three solo hamstring PNF stretches and a follow along class.

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Stiff neck series includes; tutorial, warm up, rotational neck stretch, side of neck stretch, back of neck stretch, front of neck stretch and a follow along class.  

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Stiff shoulders series includes tutorial; warm up, internal rotator cuff stretch, solo pec stretch, solo lat stretch and a follow along class.

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Stretch your quads at home series includes tutorial, warm up, three quadricep stretches and a follow along class.

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Stiff hips workshop series includes tutorial, warm up, hamstring stretch, hip adductor stretch, hip abductor stretch, hip flexor stretch and a follow along class.

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