Stretch Therapy in South Surrey.
Move Better. Feel Better.
One-on-one Stretch Therapy sessions are available in South Surrey.
If you feel tight, restricted, or limited in your movement, Stretch Therapy can help you improve your flexibility, mobility and range of motion through guided, partner-assisted PNF stretching.
Rather than simply holding you in a stretch, I use specific techniques to help your muscles relax and allow you to move further—comfortably and safely.
Personalized Stretch Therapy for Your Body
Every session is one-on-one and tailored to your individual needs.
Using techniques including PNF stretching, contract-relax, facilitated stretching and active-assisted stretching, I can work with you to address areas that may be limiting your movement.
Sessions can be particularly helpful for people dealing with:
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Tight hips and hamstrings
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Limited shoulder mobility
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Stiffness through the back and spine
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Reduced range of motion
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Muscle tension from sitting or working at a desk
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Mobility restrictions affecting sports and exercise
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Muscle imbalances and postural restrictions
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A general feeling of being tight or restricted
The goal isn’t to force your body into a position. We work within your comfortable range and gradually encourage greater movement.
Why PNF Stretching?
PNF (Proprioceptive Neuromuscular Facilitation) uses a combination of stretching and controlled muscle contractions to help improve range of motion.
During a session, I’ll guide you through the movements and provide feedback on when and how to contract the muscles. This allows us to make the stretching specific to your body rather than simply pushing you deeper into a position.
You don’t have to stretch harder. You need to stretch more effectively.
More Than Just Stretching
With more than 15 years of experience, Rob combines several movement and stretching approaches, including:
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Stretch Therapy
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Facilitated stretching
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Janda system of treating muscle imbalances
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Back stability and therapy
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Sports therapy for the shoulder
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Myofascial release
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Exercise Therapy
This allows each session to be adapted to what your body actually needs.
Whether your goal is to move more freely, improve your athletic mobility, or simply feel less stiff, the focus is on improving how you move—not just how far you can stretch.
One-on-One Sessions in South Surrey
Stretch Therapy sessions are available at:
Drive365 Fitness & Health
South Surrey, BC
Wednesdays & Fridays
Sessions are available by appointment.
Session Rate
129 plus tax for 55 minutes.
Ready to Move Better?
Contact Rob to ask a question or book a South Surrey Stretch Therapy session.
Please include:
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Your main areas of concern
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What you’d like to improve
I’ll get back to you with appointment availability and more information about your session.
