Relax and release tight muscles.
Sunday Stretch Therapy class schedule:
April 21st & 28th.
May 5th & 26th.
June 2nd, 9th, 16th & 23rd.
(No classes in July or August).
Sundays 11:30 - 12:40 pm
Location: Upstairs -Studio B at Baza Dance, 1304 Seymour Street, Vancouver
Drop-in classes are $30 plus tax or 4 classes for only 99 plus tax.
Please click the "Buy Now" button for a drop-in class. Make sure to use a valid email.
Once I've received your booking, I will email you back to confirm date and answer any questions. You're also welcome to contact for drop-ins or the 4 class package.
Space is limited, please contact 24 hr+ in advance for reservations.
Thank you!
Discover the ideal way to enhance your flexibility in Vancouver. Join Beginners Stretch Therapy to explore a variety of assisted and solo PNF stretching methods, designed to boost your range of motion, activate muscles, and enhance your posture. Alleviate the strains of long work hours, elevate your squat, and reduce discomfort with our PNF stretching approach. PNF stretching, known as proprioceptive neuromuscular facilitation stretching, is a trusted technique used in clinical settings to maximize both active and passive range of motion, with the ultimate aim of improving motor performance and aiding rehabilitation. It is the safest and most efficient method to increase flexibility.
