Don't let tight muscles slow you down.
In-person Stretch Therapy classes are available year-round to help you reduce muscle tension and improve posture in Vancouver. Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles, and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back, and shoulders to improve posture, mobility, and range of motion.
Classes are currently available:
Sundays 11:30 - 12:40 pm
Location: entire ground floor Baza Dance, 1304 Seymour Street, Vancouver
Drop-in classes are $30 plus tax or 4 classes for only 99 plus tax.
Space maybe limited, please contact 24 hr+ in advance for reservations.