Don't let tight muscles slow you down.
In-person Stretch Therapy classes are available year-round to help you reduce muscle tension and improve posture in Vancouver. Learn the contract and relax technique of PNF Stretching plus other solo techniques to release fascia, tight muscles, and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back, and shoulders to improve posture, mobility, and range of motion.
Classes are currently available:
Sundays 11:30 - 12:40 pm
Location: entire ground floor Baza Dance, 1304 Seymour Street, Vancouver
Due to Covid safety measures, we are only operating at 50 % capacity.
Everyone will have their own mat, blocks, and enough space to socially distance while I direct you into powerful and effective PNF stretches.
Drop-in classes are $30 plus tax or 4 classes for only 99 plus tax.
Since space is limited, please contact for waiting list.