One-on-One Stretch Therapy in Vancouver.
Move Better. Feel Better. Stay Active.
Personalized one-on-one Stretch Therapy for people who want greater mobility, flexibility and freedom of movement.
You exercise. You stay active. You take care of yourself.
But sometimes your body doesn’t move the way you’d like it to.
Your hips feel tight. Your shoulders don’t move freely. Your back feels stiff after sitting. Or certain movements in the gym, on the golf course, on the tennis court or during everyday activities just don’t feel as natural as they used to.
One-on-one Stretch Therapy provides a personalized approach to improving your mobility and range of motion through guided, hands-on stretching techniques.
Every session is focused entirely on you, your body and your goals.
A More Efficient Approach to Stretching
The goal is to understand how your body is moving, identify areas of restriction and use the appropriate techniques to gradually improve your range of motion.
My approach combines:
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Stretch Therapy
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Facilitated stretching
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Janda system of treating muscle imbalances
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Back stability and therapy
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Sports therapy for the shoulder
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Myofascial release
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Janda system for the treatment of muscle imbalances
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Exercise Therapy
What Happens During a Session?
Most sessions take place on a massage table, with some floor-based movement when appropriate.
You’ll actively participate throughout the session while I guide and support your body through specific movements.
Using Stretch Therapy and contract-relax techniques, you’ll perform controlled muscle contractions followed by assisted stretching. This can help you access ranges of motion that may be difficult to achieve through conventional stretching alone.
I’ll also provide immediate feedback and adjust your position, pressure and technique throughout the session.
Who Is One-on-One Stretch Therapy For?
Private Stretch Therapy can be particularly valuable for active adults who want to maintain or improve their mobility.
If You Train Regularly
Improve the mobility you need for your workouts and physical activities.
If You Play Sports
Work on the range of motion required for golf, tennis, skiing, cycling, martial arts and other sports.
If You Spend Long Hours Sitting
Address the stiffness and movement restrictions that can develop from prolonged sitting and desk work.
If You’re Noticing Changes With Age
Maintaining mobility becomes increasingly important as we get older. Stretch Therapy can be incorporated into a regular movement and fitness routine.
If You Always Feel “Tight”
If certain areas continually feel restricted despite regular stretching or exercise, a personalized approach may help identify and address contributing movement patterns.
More Than 15 Years of Experience
I’m Rob Cole, owner of Stretch Therapy Vancouver.
I’ve spent more than 15 years specializing in assisted stretching, mobility and muscle imbalances.
My training includes Stretch Therapy, PNF and contract-relax stretching, facilitated stretching, the Janda system, back stability and therapy, shoulder and sports therapy, and corrective exercise.
I’m also one of only 13 officially certified Stretch Teachers in Canada.
No crowded classes.
Just focused, one-on-one attention.
Session Rate
129 plus tax for 55 minutes.
Vancouver Location
GYMBOX Athletics
909 West Broadway, Vancouver.
We have a small parking lot to offer free parking.
One-on-one Stretch Therapy and corrective exercise sessions are available by appointment.
Ready to Move Better?
If you’re feeling restricted, tight or simply want to maintain your mobility and stay active, let’s talk.
Book a One-on-One Session.
Contact Rob to discuss your goals, areas of concern and learn more.
