Partner assisted PNF stretching is the most powerful technique in Stretch Therapy.
Stretch Therapy is an active and assisted stretching method. Typically, it's performed on a massage table, with some floor work involved. This approach focuses on gently enhancing your range of motion by attentively responding to your body's cues and guiding it in the right direction. During the session, you'll be encouraged to actively explore full range of motion as the therapist gently supports your body. Then you will practice isometric contractions to inhibit a tight muscle allowing you to increase your range of motion. Our emphasis is always on listening to your body and avoiding any discomfort, as we believe in coaxing stubborn patterns gently for lasting results. Stretch Therapy targets the complete fascial networks in your body and joint capsules, employing mild traction and oscillation to alleviate restrictions in areas you can't reach on your own. It's a distinct experience from traditional self-stretching, leaving you feeling open, elongated, and deeply relaxed. We invite you to try it for yourself and discover its benefits.
One-on-one Stretch Therapy and corrective exercise sessions are available by appointment in Vancouver at 909 West Broadway or in South Surrey at #115, 15272 Croydon Drive.
Rob has over 10 years of experience. He combines the techniques of Stretch Therapy, PNF Stretching, Facilitated Stretching, Back Stability, Sports Therapy for the Shoulder plus the clinical assessment and treatment of muscle imbalances to get you results.
Please contact to learn more and schedule an appointment.
