Partner assisted PNF stretching is the most powerful technique in Stretch Therapy.
Since I am supporting you, and without the fear of slipping or falling, you can now truly relax deeper into the stretches and establish new stretch points. Since I am supporting you, we can easily modify the position to suit your needs and I can give you instant feedback regarding the contractions required to trigger the release.
One-on-one Stretch Therapy and personal training sessions are available by appointment at 909 West Broadway.
Rob has over 10 years of experience. He combines the techniques of Stretch Therapy, PNF Stretching, Facilitated Stretching, Back Stability, plus the clinical assessment and treatment of muscle imbalances to get you results.