One-on-one Stretch Therapy sessions are now available in the White Rock area.
Partner assisted PNF stretching is the most powerful and effective technique for improving range of motion and mobility.
Relax and release tight muscles so that you can improve posture, off set those long hours at work, reduce muscle tension, reduce the risk of injuries, and correct imbalances so you can move with ease. Since I am supporting you, we can easily modify the position to suit your needs and I can give you instant feedback regarding the contractions required to trigger the muscle release.
Rob has over 15 years of experience. He combines the techniques of Stretch Therapy, PNF Stretching, Facilitated Stretching, Back Stability, Sports Therapy for the Shoulder plus the clinical assessment and treatment of muscle imbalances to get you the best results. These technique are so effective, you only need to practice once or twice a week saving you time to enjoy the sports and activities you love.
Sessions are only available in South Surrey at Drive365 Fitness & Health on Wednesdays and Fridays.
Please contact for more information and appointment availability.
