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 Stretch Therapy programs are available at Kitsilano and Britannia Community Centres.

 

PNF stretching is the safest and most effective way to improve flexibility.  

Learn the contract and relax technique of PNF Stretching plus other partner assisted and solo techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion.

 Community Centre Schedule:

Monday's:

Britannia Community Centre.

Room: Canucks Family Education Centre.

6:45 pm - 7:55 pm.  

6 classes: Jan. 29, Feb. 5, 12, 26, Mar. 4, 11.

150 plus tax for the program.

No class Feb. 19th.

Drop-ins available 15 minutes in advance at the pool.

Thursday's:

Kitsilano Community Centre.

Room: Lobby

7:15 pm - 8:25 pm.

7 classes: Feb 1, 8, 15, 22, 29, Mar 7 & 14.

175 plus tax for the program.

604-257-6976. 

Sorry, program full.  Please visit Britannia CC for drop-ins.

Please contact for Sunday program resuming January 28th, 2024.

11:30 am - 12:40 pm.

Baza Dance studio- 1306 Seymour St. 

 

Stretch therapy has many more benefits including:

 

 Improved Flexibility- Stretch therapy helps increase flexibility and range of motion by targeting specific muscle groups and lengthening them.

Pain Relief- It can alleviate muscle tightness and tension, which may lead to reduced discomfort and pain.

 Injury Prevention- Intense stretching can help prevent injuries by maintaining muscle balance, reducing the risk of strains or tears.

 Enhanced Performance- Improved flexibility and range of motion can lead to better athletic performance and functional movement.

 

 Posture Correction- Stretch therapy can aid in correcting imbalances and poor posture, leading to better alignment and reduced strain on the body.

Stress Reduction- The relaxation and focused breathing involved in stretch therapy can contribute to reduced stress levels and increased mental well-being.

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