Stretch Therapy programs are available at Kits, Coal Harbour, Renfrew Park and Britannia Community Centres.  

     Learn the contract and relax method of PNF stretching to release your hips, back and shoulders.  PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint. The Stretch Therapy program is designed for those without restrictions in physical activity that want to improve range of motion and mobility.    Drop ins are available for $25 but save $5 per class when you sign up for the program - and you get better results.


  Click the button below to register with The City Of Vancouver for a program or 5 complimentary Stetch Therapy classes in October.  Click or contact for Year Round Classes.  Please note, Community Centre classes are only available September to mid December and January to June.  


Winter Schedule-


Monday's 7pm.

Britannia Community Centre.

6 classes: Feb 24, Mar 2, 9, 16, 23, 30.

$120 plus tax.



Tuesday’s  6:35 pm.

Coal Harbour Community Centre.  

6 classes: Feb. 25, Mar. 3, 10, 17, 24, 31.

$120 plus tax.  


Wednesday's 5:30 pm. 

Renfrew Park Community Centre.  

6 classes; Feb 26th, Mar 4, Mar 11, Mar 18, Mar 25, April 1.

$120 plus tax.



Thursday's 10:15 am.  

Coal Harbour Community Centre.  

4 classes; Feb. 20,  Feb 27, Mar. 5, 12. 

$80 plus tax.  


Thursday’s 7:15 pm.  

Kits Community Centre.  

6 classes: Feb 27, Mar 5, Mar 12, Mar 19, Mar 26, April 2. 

$120 plus tax


Please click the button below to register for the Community Centre Stretch Therapy program nearest you.  If you prefer, you can also call the Community Centre directly and ask to register for Stretch Therapy.  Since there are multiple programs, times, locations and dates, please double check to assure you have selected the correct program.  I look forward to helping you move and feel better!