A Stretch Therapy program has returned to Kits Community Centre. 

     Learn the contract and relax method of PNF stretching to release your hips, back and shoulders.  PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint. The Stretch Therapy program is designed for those without restrictions in physical activity that want to improve range of motion and mobility.    Drop ins are available for $30 but save $5 per class when you sign up for the program - and you get better results.

 

  Click the button below to register with The City Of Vancouver for the program or complimentary Stetch Therapy class in October.  Click or contact for Year Round Classes.  Please note, Community Centre classes are only available September to mid December and January to June.  

                      

Fall Community Centre Schedule-

 

Mondays Noon to 1:15 pm.  

Kits Community Centre- Gymnasium.  

6 classes: Oct. 26th, Nov. 2nd, Nov. 9th, Nov. 16th, Nov. 23rd, Nov. 30th 

$144 plus tax for the program.

Drop-ins $30 if available.  

Complimentary ST class Oct. 19th.  

604-257-6976

Monday's 7pm.

Britannia Community Centre.

POSTPONED UNTIL FURTHER NOTICE

604-718-5800

 

Tuesday’s  6:35 pm.

Coal Harbour Community Centre.  

POSTPONED UNTIL FURTHER NOTICE

604-718-8222

Wednesday's 5:30 pm. 

Renfrew Park Community Centre.  

POSTPONED UNTIL FURTHER NOTICE

604-257-8388

 

Thursday's 10:15 am.  

Coal Harbour Community Centre.  

POSTPONED UNTIL FURTHER NOTICE

604-718-8222

Please click the button to register for the Community Centre Stretch Therapy program nearest you.  If you prefer, you can also call the Community Centre directly and ask to register for Stretch Therapy.  Since there are multiple programs, times, locations and dates, please double check to assure you have selected the correct program.  I look forward to helping you move and feel better!