Unlock your flexibility with Stretch Therapy at Kitsilano and Britannia Community Centres.
Discover the most effective and safe way to enhance your flexibility with PNF (Proprioceptive Neuromuscular Facilitation) stretching. Master the contract-relax technique to release tight muscles and improve mobility. Whether you're working with a partner or on your own, these proven methods help release fascia, relieve tension in muscles, and unlock your joints, promoting ease of movement. Just one or two sessions a week can transform your flexibility, targeting key areas like the hamstrings, hips, back, and shoulders to improve posture, range of motion, and overall mobility.
Community Centre Schedule:
Monday's:
Britannia Community Centre.
Room: Canucks Family Education Centre.
6:45 pm - 7:55 pm.
6 classes: April 7, 14, 28, May 5, 12, 26
180 plus tax for the program.
No classes April 21, May 19.
Drop-ins $40 if available.
Thursday's:
Kitsilano Community Centre.
Room: Lobby
7:15 pm - 8:25 pm.
8 classes: April 3, 10, 17, 24, May 1, 8, 15, 22.
240 plus tax for the program.
Drop-ins $40 if available.
2 drop-ins are still available
Thursday's:
Kitsilano Community Centre.
Room: Lobby
7:15 pm - 8:25 pm.
5 classes: May 29, June 5, 12, 19, 26.
150 plus tax for the program.
Drop-ins $40 if available.
Stretch therapy has many more benefits including:
Improved Flexibility- Stretch therapy helps increase flexibility and range of motion by targeting specific muscle groups and lengthening them.
Pain Relief- It can alleviate muscle tightness and tension, which may lead to reduced discomfort and pain.
Injury Prevention- Intense stretching can help prevent injuries by maintaining muscle balance, reducing the risk of strains or tears.
Enhanced Performance- Improved flexibility and range of motion can lead to better athletic performance and functional movement.
Posture Correction- Stretch therapy can aid in correcting imbalances and poor posture, leading to better alignment and reduced strain on the body.
Stress Reduction- The relaxation and focused breathing involved in stretch therapy can contribute to reduced stress levels and increased mental well-being.
