Stretch Therapy Classes in Vancouver
Move Better. Feel Better. Stay Active.
A structured approach to improving flexibility, mobility and range of motion.
If you exercise regularly but still feel tight, restricted or limited in certain movements, simply stretching more isn’t always the answer.
Stretch Therapy classes teach you specific techniques to help improve your mobility and flexibility—so you can move more freely in the activities you already enjoy.
Our community centre programs combine Stretch Therapy, contract-relax techniques, assisted stretching and solo mobility techniques in a supportive group environment.
Learn How to Stretch More Effectively
This isn’t a traditional yoga class or a generic stretching routine.
You’ll learn practical techniques that you can continue using on your own.
Classes focus on areas that commonly become restricted, including:
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Hips
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Hamstrings
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Shoulders
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Back
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Spine
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Lower body
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Overall joint mobility
You’ll learn how to use controlled muscle contractions followed by stretching to help your body access greater ranges of motion.
The goal isn’t to stretch longer. It’s to stretch more effectively.
Community Centre Schedule:
Monday's:
Britannia Community Centre.
Room: Canucks Family Education Centre.
6:45 pm - 7:55 pm.
6 Classes; Nov. 9, 16, 23, 30, Dec. 7, 14.
180 plus tax for the program. $40 plus tax for drop-ins if available.
Thursday's:
Kitsilano Community Centre.
Room: Lobby
7:15 pm - 8:25 pm.
6 Classes; Nov. 12, 19, 26, Dec. 3, 10, 17.
180 plus tax for the program. $40 plus tax for drop-ins if available.
What Makes Stretch Therapy Different?
Most people are familiar with basic stretching.
Stretch Therapy takes a more active approach.
Rather than simply holding a position, you’ll learn how to use controlled contractions, relaxation and assisted movement to work with your body’s natural range of motion.
You’ll also receive instruction and feedback throughout the class so you can understand what you’re doing and why.
Over time, the goal is to develop greater awareness of your own movement and the techniques you can use to maintain it.
Who Are the Classes For?
You don’t need to be exceptionally flexible—or athletic—to participate.
These classes are designed for adults who want to:
Improve mobility
Move more freely and comfortably in everyday life.
Support their fitness routine
Add focused mobility work to their existing exercise program.
Stay active as they get older
Maintain flexibility and range of motion as part of an active lifestyle.
Improve sports mobility
Work on movement that can benefit activities such as golf, tennis, skiing, cycling and martial arts.
Feel less restricted
Spend less time feeling stiff and more time enjoying movement.
Practice once or twice a Week
You don’t need to spend hours stretching every day.
A consistent mobility practice can be incorporated into your existing fitness routine without taking over your schedule.
One or two times per week is all that’s needed to make Stretch Therapy part of your regular mobility routine.
Taught by an Experienced Stretch Therapy Teacher
I’m Rob Cole, owner of Stretch Therapy Vancouver.
I’ve spent more than 15 years working with assisted stretching, mobility and muscle imbalances.
My training includes Stretch Therapy, PNF and contract-relax stretching, facilitated stretching, the Janda system of treating muscle imbalances, back stability and therapy, sports therapy for the shoulder, and corrective exercise.
I’m also one of only 13 officially certified Stretch Teachers in Canada.
My goal is simple:
Help you understand your body, move better and maintain the mobility you need to stay active.
Ready to Move Better?
Join us at Britannia or Kitsilano Community Centre and learn a different approach to flexibility and mobility.
