Stretch Therapy programs are available at Kits, Coal Harbour, Renfrew Park and Britannia Community Centres.  

     Learn the contract and relax method of PNF stretching to release your hips, back and shoulders.  PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint. The Stretch Therapy program is designed for those without restrictions in physical activity that want to improve range of motion and mobility.    Drop ins are available for $25 but save $5 per class when you sign up for the program - and you get better results.

 

  Click the button below to register with The City Of Vancouver for a program or 5 complimentary Stetch Therapy classes in October.  Click or contact for Year Round Classes.  Please note, Community Centre classes are only available September to mid December and January to June.  

                      

Fall Schedule-

 

Monday's 7pm.

Britannia Community Centre.

6 classes:  Oct. 28, Nov. 4,  Nov. 18, Nov. 25, Dec. 2, Dec. 9.  (No Class Nov. 11th)  $120 plus tax. 

604-718-5800

 

Tuesday’s 6 pm.  

Coal Harbour Community Centre.  

6 classes: Nov. 5, Nov. 12, Nov. 19, Nov. 26, Dec. 3, Dec. 10.  $120 plus tax

604-718-8222

Wednesday's 5:30 pm. 

Renfrew Park Community Centre.  

6 classes: Nov. 6, Nov. 13, Nov. 20, Nov. 27, Dec. 4, Dec.  11.  $120 plus tax.

604-257-8388

 

Thursday's 10:15 am.  

Coal Harbour Community Centre.   

6 classes: Nov. 7, Nov. 14, Nov. 21, Nov.28, Dec. 5, Dec. 12.  $120 plus tax.  

604-718-8222

Thursday’s 7:15 pm.  

Kits Community Centre.  

6 classes: Nov. 7, Nov. 14, Nov. 21, Nov.28, Dec. 5, Dec. 12.  $120 plus tax.

604-257-6976

Please click the button below to register for the Community Centre Stretch Therapy program nearest you.  If you prefer, you can also call the Community Centre directly and ask to register for Stretch Therapy.  Since there are multiple programs, times, locations and dates, please double check to assure you have selected the correct program.  I look forward to helping you move and feel better!