Benefits of PNF Stretching
Saves time and money
Increases range of motion
Recover from exercise
Reduces the effects of sitting all day
Non-Community Centre Stretch Therapy classes are available year round. Drop-ins and a 5 class package is available for all three classes and is not time specific so you can enjoy them whenever you are available.
Baza Dance ~1304 Seymour St. (Seymour & Drake)
9:45am~ Ache Brasil Capoeira
341 East Broadway
(Broadway and Kingsway)
Please contact for availability.
7 pm~ Full Circle Studio
1183 Odlum Drive
(between Clark and Commercial)
Save time and be more efficient with your mobility training. Only one or two classes per week is recommend and will compliment any fitness program.