Benefits of PNF Stretching

Saves time and money

Increases Strength

Improves posture

Increases range of motion

Recover from exercise

Reduces the effects of sitting all day

 

Non-Community Centre Stretch Therapy classes are available year round.  Drop-ins and a 5 class package is available for all three classes and is not time specific so you can enjoy them whenever you are available.  

  

Sundays:

11:30 am   

Baza Dance ~1304 Seymour St.  (Seymour & Drake)

 

Tuesdays:

9:45am~ Ache Brasil Capoeira

341 East Broadway

(Broadway and Kingsway)

Please contact for availability.  

Wednesdays:

7 pm~ Full Circle Studio

1183 Odlum Drive

(between Clark and Commercial)

*Waiting List*

Save time and be more efficient with your mobility training.  Only one or two classes per week is recommend and will compliment any fitness program.