Lengthen and strengthen your muscles. Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints to transform the way you move.
Techniques so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion.
Non-Community Centre Stretch Therapy classes are available year round. Drop-ins and a 5 class package is available for all three classes and is not time specific so you can enjoy them whenever you are available.
Baza Dance ~1304 Seymour St. (Seymour & Drake)
9:45am~ Ache Brasil Capoeira
341 East Broadway
(Broadway and Kingsway)
7 pm~ Full Circle Studio
1183 Odlum Drive
(between Clark and Commercial)
Save time and be more efficient with your mobility training. Only one or two classes per week is recommend and will compliment any fitness program.