Lengthen and strengthen your muscles. Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints to transform the way you move.
Techniques so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion.
Online Stretch Therapy Classes are now available Tuesdays and Thursdays.
Solo techniques only.
Save time and be more efficient with your mobility training. Only one or two classes per week is recommend and will compliment any fitness program.