Relax and release tight muscles.
PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion with the ultimate goal being to optimize motor performance and rehabilitation. PNF stretching is the safest and most effective way to improve flexibility. Classes and one-on-one stretching is available at multiple locations.
SUNDAYS:
12 - 3 pm- One-on-one Stretch Therapy sessions, Drive365 in South Surrey.
MONDAYS:
1 - 5:15 pm- One-on-one Stretch Therapy sessions, GYMBOX ATHLETICS.
6:45 pm - Group Stretch Therapy Class, Britannia Community Centre.
TUESDAYS:
1-7 pm- One-on-one Stretch Therapy sessions, GYMBOX ATHLETICS.
WEDNESDAYS:
12-7 pm- One-on-one Stretch Therapy sessions, Drive365 in South Surrey.
THURSDAYS:
1-7 pm- One-on-one Stretch Therapy sessions, GYMBOX ATHLETICS.
FRIDAYS:
12 - 7 pm- One-on-one Stretch Therapy sessions, Drive365 in South Surrey.
