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Improve Range Of Motion


Vancouver, learn the best way to stretch.  Beginners Stretch Therapy (without injury) uses multiple assisted and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Off set those long hours at work, improve your squat and reduce pain with Beginners Stretch Therapy.


PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion with the ultimate goal being to optimize motor performance and rehabilitation. PNF stretching is the safest and most effective way to improve flexibility.   Classes and one-on-one stretching is available at multiple locations.  



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