Baza Dance
1304 Seymour Street.
Sunday
11:30 am - 12:40 pm
Britannia Community Centre
1661 Napier St
(Commercial Drive)
Monday 6:45 pm - 7:55 pm.
Renfrew Park Community Centre
2929 East 22nd Ave.
Wednesday 5:30 - 6:30 pm.
Kits Community Centre
2690 Larch St.
Thursday 7:15 pm- 8:25 pm
Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion.