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Baza Dance

1304 Seymour Street.
11:30 am - 12:40 pm 

Britannia Community Centre

1661 Napier St
(Commercial Drive)

Monday 6:45 pm - 7:55 pm.

Renfrew Park Community Centre

2929 East 22nd Ave.
Wednesday 5:30 - 6:30 pm.
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Kits Community Centre

2690 Larch St.
Thursday 7:15 pm- 8:25 pm

Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease.   These techniques are so effective, only one or two classes a week are recommended.  Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion.

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