Britannia Community Centre
1661 Napier St
Monday 6:45 pm - 7:55 pm.
Kits Community Centre
2690 Larch St.
Thursday 7:15 pm- 8:25 pm
One-on-one in Vancouver
Gymbox Athletics, 909 West Broadway.
Sunday, Monday, Tuesday and Thursday by appointment.
One-on-one in White Rock
Waterfront business centre, 1281 Johnson Rd.
Wednesday and Friday by appointment.
Learn the contract and relax technique of PNF Stretching plus other partner assisted techniques to release fascia, tight muscles and unlock your joints so you can move with ease. These techniques are so effective, only one or two classes a week are recommended. Release your hamstrings, hips, back and shoulders to improve posture, mobility and range of motion.